Introduction
What is BreathWave?
BreathWave is a professional breathing training app designed to help you master scientific breathing techniques and improve your physical and mental health.
Core Features
Breathing Techniques
- Wim Hof Method: A powerful breathing technique created by the "Ice Man" that enhances immunity and stress resistance
- 4-7-8 Breathing: A relaxation technique that helps relieve anxiety and improve sleep quality
Apple Watch Support
- Independent Watch app for practice anytime
- Real-time heart rate monitoring during sessions
- HRV (Heart Rate Variability) tracking
- Haptic feedback for breathing rhythm guidance
Health Data Integration
- Sync with Apple Health
- Track your breathing practice history
- Monitor heart rate and HRV trends
- View detailed session statistics
Getting Started
- Download BreathWave from the App Store
- Choose your preferred breathing technique
- Follow the visual and haptic guidance
- Track your progress over time
Support
If you have any questions, please contact us at [email protected]