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Reveal how breathing directly affects your nervous system. From 4-7-8 to Box Breathing, explore the physiological mechanisms behind flow.

Stressed at work? Poor sleep? Learn how to use micro-moments during commutes or breaks to regain control through simple breathing exercises.

Learn about the science, practice methods, and health benefits of Wim Hof Method and 4-7-8 breathing techniques to master proper breathing skills.

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