Sleep Breathing Guide
Ditch the melatonin. Use your body's natural physiological rhythm to transition into sleep.
Explore our curated list of practical breathing guides—there's bound to be one that works for you tonight.
BreathWave
HRV Score
84 ms
Daily Optimized
Sleep Method Library
Click to view detailed visual guides and practice tips.
The 4-7-8 Breathing Method: The 1-Minute Tranquilizer
Highly recommended by Harvard experts as a pre-sleep physical intervention. Activate your parasympathetic nervous system by extending your exhalations.
Box Breathing: The Ultimate Savior for Severe Pre-sleep Anxiety
The exact rhythmic breathing used by Navy SEALs to instantly clear a racing mind in high-stress situations.
Common Questions About Pre-sleep Breathing
Which breathing method should I try first?
Do I absolutely need an app?
Ready for a good night's sleep?
Pick your pace, follow the haptic rhythm on your wrist, and drift away.